🧪 Scientific Properties of Herbs (With Clickable Links)

Saffron

• Mood enhancement and antidepressant effects: 1
• Immune boosting and antioxidant activity: 2
• Supports weight loss and metabolism: 3
• Increases dopamine and motivation during training: 4

Mint

• Improves digestion and reduces bloating: 5
• Antibacterial and relaxing properties: 6

Cumin

• Boosts metabolism and helps weight management: 7
• Regulates blood sugar and inflammation: 8

Cinnamon

• Lowers blood sugar and improves insulin sensitivity: 9
• Enhances thermogenesis and metabolism: 10

Turmeric

• Immune system support and anti-inflammatory power: 11
• Boosts metabolism and energy: 12

Black Pepper

• Enhances curcumin absorption significantly: 13
• Supports metabolism and improves mood: 14